Nutrition and Health

The food and drink that we put into our bodies can have a huge impact upon performance in both a mental and physical way. Its therefore essential that swimmers understand the good and the bad, to help ensure that nutritionally they are in the best shape possible.

 

For nutritional advice from the professionals, why not take a look at the following guidance from the British Swimming website.

 

Daily Nutrition

 

What to eat during competitions

© Sutton Swimming Club 2015